We believe therapy should be a place where you feel safe to explore what’s holding you back and empowered to create change. Our work is guided by a holistic, client-centered approach—looking at the whole person, not just the problem. We focus on your strengths, consider the systems that shape your life, and tailor our work to fit your unique needs. Whether you're facing anxiety, family conflict, or major life changes, we're here to help you move forward with clarity and confidence.
Our backgrounds include working with diverse individuals, families, and communities. These experiences have shaped us into versatile, empathetic clinicians who meet you where you are.
The way we do things looks a little different
our approach
When I founded ReCentered Therapy, I created this practice with a clear vision: to offer a space where clients feel genuinely seen, supported and empowered to make meaningful change in their lives. As a clinician I value integrating evidence-based approaches with a warm, relational style. My work is rooted in a strengths- based perspective, helping clients recognize their inherent resilience. I am passionate about creating an environment where individuals can slow down from the stress of day to day life and reflect and move forward with clarity and confidence. As a practice owner I take pride in building a team that shares this vision. My goal in founding ReCentered Therapy was not only to support clients, but to create a practice that fosters growth in both the people we serve and the clinicians who are part of it.
Francesca Benning, LICSW
Cara has over a decade of experience working with children, adolescents, adults and families in a range of clinical settings. Her approach to therapy is thoughtful, flexible, and grounded in genuine connection. Cara has extensive experience supporting individuals navigating anxiety, OCD, PTSD and depression. She also provides coaching, drawing from evidence-based models such as MATCH and SPACE. She works with caregivers to better understand their child's needs, build effective strategies at home, and feel more confident in supporting lasting change. Cara prioritizes creating a space where clients feel understood and supported, while also gently challenging patterns that may be keeping them stuck. Cara integrates practical skill-building with deeper exploratory work to help clients move toward meaningful, sustainable change.
Cara Casey, LICSW
Megan enjoys working with teens and adults to help them navigate challenging life events. She believes that balance, communication, and boundaries while simple in concept are often difficult to implement. Megan prioritizes building rapport with each client, creating a space where individuals feel seen, understood, and supported. Her approach integrates evidence-based practices tailored to each client's unique needs, helping them develop practical skills while also gaining deeper insight into their experiences. She values a balance of compassion and direction. Megan meets each client where they are while supporting them in making sustainable change.
Megan Fedele, LCMHC Candidate
Kenisha primarily works with children, adolescents, and young adults, bringing a strong foundation from her experience in education as a college career advisor, behavioral technician, and therapeutic mentor. Through this works, she has developed a deep understanding of the challenges individuals face, including anxiety, depression, stress and identity exploration. She takes a collaborative approach, focusing on strong rapport and creating an understanding space. Kenisha integrates evidence-based practices, including CBT, while also utilizing a humanistic lens to help clients build insight, challenge unhelpful thought patterns and create lasting change.
Kenisha De La Rosa, LCMHC Candidate
Dave focuses his work on adolescents, young adults and couples. Having served in education as a teacher, coach, and in various administrator roles for over 25 years, he is well-acquainted with issues that students face, ranging from anxiety and depression to stress management and identity development. Additionally, Dave has had the privilege of walking alongside couples and helping them in their relationship skills, whether that be pre-marital counseling, marital therapy, or just relationship building. Having been trained in the Gottman method, he often uses many of their techniques in helping couples learn to create shared meaning. Dave is located at our Cape Cod, MA office, but offers virtual sessions to clients in New Hampshire.
David McPherson, LCMHC Candidate
Laura enjoys working with adults and seniors as they navigate through life's changes. With a background in inpatient care she brings an understanding of the emotional and psychological challenges that come with aging, career changes, and loss. She believes in building strong and trusting relationships with her clients. Laura believes this relationship creates a supportive space where clients can find personal growth and resilience. Her approach blends evidence-based techniques with warm, person- centered touches to empower clients to embrace change with confidence and clarity.
Laura Marino, LCMHC Candidate
Cassandra works with adolescents, teens and adults as they navigate life transitions and challenging experiences. She strives to create a compassionate and supportive environment where each client is seen as a whole person. She brings valuable experience from her work in the Emergency Department at BMC, where she provides psychosocial assessments, crisis support, and care during moments of high stress and uncertainty. Cassandra takes a collaborative approach integrating techniques such as ACT with a strengths based perspective. She believes walking alongside clients as they build insight, resilience, and meaningful change is the focus of her work.
Cassandra Hayes, LCSW
Lauryn works with children, teens, adults and families. Her approach has been shaped by her time as an Intensive In-Home Therapist, supporting individuals and families through overwhelming seasons of life. Lauryn is trained in EMDR and TF-CBT. She incorporates mindfulness and somatic awareness into her work, helping clients better understand how emotions show up in the body and develop practical tools for regulation. She believes people are doing the best they can with the skills they have, and that growth isn't about forcing comfort, but learning how to stay present with discomfort and move forward with intention.
