How can we help?
Therapy in new hampshire and massachussetts
whatever you're facing, you don't have to figure it out alone
We offer 45 minute sessions online and in person. These sessions are held from the safety of your own home or our office at a time that is convenient for you through our easy scheduling platform.
Depression can make even the smallest tasks feel overwhelming, leaving you disconnected from perspective, motivation, and the things you enjoy. Therapy can help you navigate this heaviness, uncover the patterns keeping you stuck, and recover the joy you deserve.
Depression
01/
Anxiety can feel like an endless loop of overthinking, restlessness, and unease, making it hard to slow down or feel at peace. Whether you’re struggling with racing thoughts, perfectionism, or constant worry, therapy can help you untangle what’s fueling your anxiety.
Anxiety
02/
Many individuals can experience difficulty when it comes to communicating with loved ones. Different communication styles, implementing boundaries and navigating time together are just a few of the challenges that we help our clients work through.
Family Conflict and Dynamics
03/
Change—whether planned or unexpected—can be hard. From career shifts to major losses, we can help you process transitions, find stability, and find your way forward.
Life Transitions
04/
Aging comes with unique emotional, social, and mental health challenges. We offer compassionate support to help older adults process life changes, maintain independence, and find fulfillment.
Elders and Older adults
05/
Raising children is rewarding but challenging. We provide guidance on setting boundaries, improving communication, and fostering healthy relationships with your children.
Parenting Skills
06/
Relationships take work. Whether you're navigating conflict, improving communication, or strengthening your bond, we use evidence-based approaches to support your relationship goals.
Couples Therapy
07/
Every child is different, and some face behavioral challenges that feel overwhelming for parents. We help you understand your child’s needs, develop strategies, and create a more peaceful home environment.
