Starting therapy can feel overwhelming, but we’re here to make the process simple. After you reach out, we’ll schedule a consultation to confirm we’re a good fit. After that, we’ll send some paperwork your way to fill out ahead of our first session. When we meet, we’ll set some goals and learn more about your history. Our approach is centered around where you’re at right now, so we want to learn about what your needs are in this moment. From there, we’ll meet starting on a weekly basis, and work together to tailor the process to your needs as we go. 

How to get started

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